4 benefits of strawberry, not only whitening but also good for brain health and cancer prevention

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Strawberry is a perennial herbaceous plant of the Rosaceae family. Its origin is Chile in South America. In Taiwan, the main strawberry production season is from December to March of the following year. Strawberries are rich in many nutrients. Among them, the vitamin C content is 7-10 times that of apples, about 60 mg per 100 grams, which can be said to be the highest among fruits. The following tells you what benefits the rich nutrition of strawberries can bring to the body.
4 benefits of strawberry, not only whitening but also good for brain health and cancer prevention



Strawberry 4 benefits and effects

1. Prevent brain degeneration: Strawberries are rich in iodine, vitamin C and phytochemicals, which help maintain the normal operation of the nervous system, increase blood flow to the brain and improve cognitive function. Anthocyanins also help prevent brain aging, improve cognitive abilities and prevent brain degeneration.

2. Prevent cancer: 
Strawberries are rich in ellagic acid, which is a natural phenolic antioxidant with high antioxidant capacity. It can repair damaged cells in the body and inhibit the spread of cancer cells. Flavonoids and proanthocyanidins also have powerful anti-cancer effects.

3. Protect cardiovascular disease: Strawberries contain anthocyanins, catechins, quercetin, kaempferol, ellagic acid and other substances. These substances can inhibit the inflammatory reaction in the human body, lower blood pressure, reduce the formation of bad cholesterol, and achieve lower levels of Efficacy of risk of cardiovascular disease.

4. Whitening and lightening of spots: Strawberries are rich in vitamin C, which can promote skin metabolism, inhibit skin tyrosinase activity, and achieve whitening and lightening of spots.

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